29, Jan, 2018

Build and Explore Your Creativity

January is International Creativity Month, an opportunity to increase and explore your creativity and innovative spark. You can also celebrate the creativity of your colleagues, family and friends. I recently stumbled across this fun fact myself, while researching ways to ramp up creativity in the brain. Incidentally, that’s one of the cool things about creativity — when you seek, you find. As with gratitude or courage, when you open your mind to it, it spurs you to discover more of it in yourself, others, and the world around you.

You may think of creativity as something you have to be born with, or as a strength attributed to certain individuals. You may think creativity is domain of geniuses: famous artists, inventors, musicians, writers, philosophers — people at the top of the creativity ladder who deliver entertainment, art, and innovative breakthroughs to consumers in the general population. But everyone is creative to a certain degree.The truth is you can build your creativity in everyday life, and use it to maintain enthusiasm and emotional resiliency.

When you’re facing change, problems or stressors, try viewing them as opportunities to become more creative. When you envision opportunities, it opens your mind to possibilities and positive outcomes. And because you’re shifting your focus away from problems alone, and onto solutions, you might even have some fun during the process.

Here are a few simple ways to increase your creativity:

Professional Speaker Marti MacGibbonImmerse Yourself in Nature. Life in our modern world is filled with distractions like TV, cellphones, computers…not to mention leaf blowers, car alarms, and traffic noise, including the wail of police, fire and ambulance sirens. All of this takes a toll on what scientists call attentional resources. According to a research article in Public Library of Science (PLOS), the brain’s prefrontal cortex-mediated executive attentional system, the part that engages with technology, multitasking and staying focused on the goal at hand, can become depleted from dealing with all those incoming status updates, emails and calls. The good news is: interactions with nature are very effective at restoring the executive attentional system of the brain.

Research suggests that another benefit of exposure to nature engages what is called “default mode” networks of the brain— so your mind can be open to introspection, contemplation, and soft fascination. Modern society is loaded with sudden, sharp interruptions and distractions, even when you’re giving all your energy to completing a project or task. If you’ve been sitting at your desk for hours, and are starting to feel burnt out, you’ll benefit from a trip to a park, hiking trail, botanical garden or anywhere you can feast your eyes, ears and other senses on nature. And while you’re there, stay off your phone! In a natural setting, you can recharge and get in touch with your creative, contemplative center.

The PLOS research article reports that in the study sample of 56 adults involved in Outward Bound expeditions, “…four days immersed in nature, and the corresponding disconnection from multimedia and technology, increases performance on a creativity problem-solving task in a full 50% of hikers…”

Fifty percent! That’s an excellent payoff for a walk in the park or a picnic under a shade tree — as long as there’s a corresponding disconnection from media and tech. Of course, the study did focus on four days of immersion in nature, but even a five percent increase would be vital to your performance. And if you make a practice of spending time in a natural setting every day, or three days a week, on a regular basis over a year, you’ll definitely see results. So drop that phone and go hug a tree.

Get Some Distance: Think About Distant Things. Creativity means thinking outside the box, especially if the box is far away in time or space. Social psychologists have discovered that creativity may change depending on situation and context. Psychological distance helps you to get better at innovation and problem solving. Scientific American, in an article entitled, An Easy Way to Increase Creativity states:

According to the construal level theory (CLT) of psychological distance: “Anything that we do not experience as occurring now, here, and to ourselves falls into the ‘psychologically distant category. It’s also possible to induce a state of ‘psychological distance’ simply by changing the way we think about a particular problem, such as attempting to take another person’s perspective, or by thinking of the question as if it were unreal and unlikely.”

You can establish psychological distance by thinking about another time or place. For instance, what if you won a hundred million dollars in the lottery ten years ago — where would you be today? Think: New Year’s Eve, Antartica, 2025, then put together a story around it. Let your mind wander. Have fun. Or you can create a scenario from the distant past. Try a few different ways, and see what works for you. You can also travel to distant places, plan a trip, or learn about events in history or prehistory that stimulate your creative flow. Imagine the distant future. Make it fun.

Meditate. Mindfulness is a wonderful and relaxing way to strengthen your creative spark. Meditation promotes divergent thinking, the state of mind where creativity happens.

Writing — The Old-Fashioned Way. Carrie Barron, M.D., and Alton Barron, M.D., authors of The Creativity Cure, recommend jotting things down by hand, with a pen and paper, to stimulate creativity. Next time you find yourself stalled at the keyboard, grab your notepad and give it a try.

Look at the Sky on a Clear Day. Research has shown that looking at the color blue boosts creativity, while red stimulates attention to detail.

There you go! Now you’ve got a few more days left to observe International Creativity Month. But you can exercise your creativity muscles any day of the year. And while you’re creating, remember to have fun!

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11, Jan, 2018

Survivor Resilience: Trauma Resolution, Empowerment, and Recovery (Part Two)

Anti-trafficking Advocate National human trafficking awareness day
Often when I speak as an anti-trafficking advocate, people ask me, “How can we stop this terrible crime?” Or they exclaim, “We’ve got to arrest all the traffickers! Locking them up will solve this problem right away.” Law enforcement is key, but law enforcement alone is not the answer. When we look at the global crime of human trafficking, we realize that it is one of the most important human rights issues of our time. But we cannot examine this problem as separate from other factors. Poverty, homelessness, addiction and bigotry act as a societal petri dish where the culture of violence and exploitation/human trafficking is produced. Stigma acts as the lid, accelerating its growth and impact. We must face these co-occurring issues to combat and end trafficking.
Criminal justice professionals are working hard to combat trafficking, and they’re continually being trained in trauma-informed approaches. Identification of victims is a primary focus of many top organizations. Prevention and public awareness are a high priority for NGOs. But one key area that continues to be underfunded is in the provision of mental health services and safe, long-term housing for victims and survivors. When people are traumatized, they need a safe space to heal. Trauma resolution and recovery involve lifelong management and long-term recovery. Victims and survivors need a holistic approach to rebuilding their lives and creating safe spaces and places where they can successfully pursue education, build careers, and enjoy happy relationships. 
Recovery means self-acceptance and healing. The first step in recovery from trauma is to find a safe place—both internally and externally. Safe housing is essential. And so is a strong social support network. For many survivors, working with a professional trauma therapist is key to learning the tools for trauma resolution. During trauma therapy, I came to understand and see the courage in my actions during the traumatic events. Feeling good about one’s actions in the face of danger is a resilience factor for PTSD, according to the National Institute of Mental Health. 
At ten years clean, I began experiencing flashbacks and suicidal impulses. In a crisis, I entered into trauma therapy with a licensed clinical social worker and began my recovery from PTSD. EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy), along with mindfulness meditation, helped me to access my inner healing force. With treatment, the nightmares I’d experienced for twenty years finally ceased. I obtained clinical education and training in addiction treatment, where I hold five professional certifications and have known the joy of working with special populations, people with a history of trauma, homelessness and other difficulties along with substance use disorder. 
Anti-trafficking advocacy requires courage, stick-to-itiveness, resilience, a strong moral compass, ethics, and many other strengths. This is a marathon, not a sprint. An anti-trafficking advocate and concerned citizens must be in it for the long run. Victims and survivors of both labor and sex trafficking may also be victims of intimate partner violence, and may suffer from PTSD and other mental health issues brought on by the trauma of being trafficked. Many victims and survivors may be homeless, and some may present with symptoms of, or a diagnosis of, substance use disorder. The societal stigma surrounding human trafficking, addiction, and mental illness can prevent doctors from identifying victims. This may also happen in law enforcement situations. Advocates and survivor leaders like me are working to educate the public and to break away the stigma. Traffickers/exploiters use the stigma as a shield for their crimes, and as a tool to control their victims. 

Anti-trafficking Advocate

Today, I’m a professional humorous inspirational speaker and author of two nationally award-winning memoirs, Never Give in to Fear: Laughing All the Way Up from Rock Bottom and Fierce, Funny, and Female: A Journey Through Middle America, the Texas Oil Field, and Standup Comedy. An empowered survivor leader, I advocate both nationally and at the state level for victims and survivors of human trafficking. In 2015, I was invited to share my expertise at the White House, the Department of State, HHS, and OVC, as a member of a team of empowered survivors from the National Survivor Network, an organization of which I am a member. I serve on the Board of Directors of HEALTrafficking, a united group of multidisciplinary professionals dedicated to ending human trafficking and supporting its survivors, from a public health perspective. Since 2011, I’ve been founder, producer, and emcee of an annual stand-up comedy fundraiser in Indianapolis called Laff-Aholics. The show features nationally headlining comedians with national television credits. One hundred percent of the profits from the show go to transitional housing facilities that serve people working their way up from rock bottom. It’s my way of helping others to find a safe place. After all, I am safe now. I’ve come full circle. 


Join me in supporting the movement to end human trafficking and support survivors with safe housing, trauma-informed and victim-centered approaches, and legislative advocacy. You may want to consider donating to one of more of these organizations: 

HEALTrafficking: https://healtrafficking.org/   (Public Health)
Justice At Last: https://www.justiceatlast.org/   (Non-profit Law Firm supporting victims/survivors)
Mentari Human Trafficking Survivor Empowerment Program: http://www.mentariusa.org/  (Survivor-led non-profit that that continues to support and assist victims and survivors in mentorship, providing resources, advocacy, job training, employment and more.)
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Survivor Resilience: Overcoming Human Trafficking, Trauma, and Addiction (Part One)

Vulnerabilities of being human trafficked

January is National Slavery and Human Trafficking Awareness Month.

Human trafficking is a complicated and potentially overwhelming issue. It is not for the faint of heart. The global struggle can appear impossible to win. But it is not impossible to create positive change. I’ve seen this firsthand, as a survivor, advocate, clinician, and leader. As a survivor, I am often asked, “How did this terrible thing happen to you?” Here, in the first of two consecutive blog posts, I will recount my personal story of surviving trafficking and intimate partner violence, listing the vulnerabilities to my being trafficked. In part two, I’ll discuss key ingredients of recovery for survivors. Every case is individual, but some vulnerabilities are common across all types of trafficking. Trauma is a vulnerability to being trafficked; so are poverty, isolation, and lack of safe housing, and all of these difficulties preceded by being targeted by an exploiter.

Imagine yourself in a faraway country, where you’ve never been before. You don’t speak the language. Upon arrival, you realize you’ve been sold to organized crime figures. You’re isolated in an apartment, under guard, then raped, brutalized, threatened with death. You are compelled to see a man every hour of every day, except when one of them buys up multiple hours of time with you. You cannot refuse any of these men, you meet their demands or face consequences. Cameras record each session: they are mounted high on the walls, in opposite corners of the room; in this way the traffickers establish their omniscience. You’re terrified, but you know you can’t show it — you can’t break down, or cry, either, or you risk being taken somewhere even worse. You have no idea if you’ll ever see your home or your family again.

That’s what happened to me. I am a survivor of international sex trafficking. I was trafficked from San Francisco to Tokyo, and held under the control of Japanese organized crime. But I am one of the lucky ones — I escaped the situation after slightly less than two months. And as an adult victim, I had inner resources to draw upon, street smarts to help me steel myself against the utter insanity of that situation. Within the first twenty-four hours being trafficked, I found my courage. I promised myself I’d be home by Christmas, and that I would treat the people around me with as much basic human respect as I could muster, so I could hang on to who I am. And I made my stand. I clung to the visualization of getting home, and refused to allow any other possibility to enter my thoughts. And at a certain point, one of the men helped me to escape.

I survived. But escape is only the beginning.

You have to survive the surviving.

My vulnerabilities to being human trafficked as an adult were:


  1. A history of adolescent sexual abuse/assault
  2. Sheer desperation trying to escape an abusive relationship
  3. Poverty: I was living in my car, living hand to mouth
  4. I’d had no permanent address in several months, not even a P.O. Box.


I was “low-hanging fruit for a perpetrator. The trafficker recognized all of those vulnerabilities, she offered to “help” me to escape the abusive relationship. The phony offer to help was the initial stage of the fraud, force, and coercion that defined my experience of being trafficked. The organized crime figures used coercion and force to keep me under their control.

As an adolescent, I’d been traumatized multiple times, (sexual assault and abuse at fifteen, sixteen, and seventeen years old), and had suffered adult trauma (sexual assault) as well. After escaping Japan, the trauma of trafficking descended on me like a heavy black curtain. I could not find a safe place within my own mind. I didn’t understand it at the time, but I suffered from severe PTSD. Trust evaporated from my mind and my life after being trafficked. Engulfed in fear and shame, I attempted to manage the trauma with hard drugs. Night terrors plagued me and I feared reprisals from the traffickers. Much like many victims of trauma do, I returned to what was familiar, went back to the abusive boyfriend. He beat me up and almost killed me. I ran away from him, into the redwood country north of San Francisco, where I slept under bridges and in abandoned houses. I dug ditches or chopped firewood for twenty dollars a day to survive. He followed, and whenever he caught up to me, he spit on me, tore my clothes, raped me, verbally or physically assaulted me.

In the middle of all that hell, I met my true love. After a year and a half of absolute rock bottom homelessness, I met a wonderful guy, Christopher Fitzhugh, who is my husband today, and I finally came in from the cold. It wasn’t a storybook romance — he was living a dangerous life, too. But we each found our courage and triumphed against all odds. We pulled ourselves up out of drug addiction and abject poverty. I’ve been clean for more than twenty-two years, and Chris and I have been together for thirty years. My first career after getting clean was in professional standup comedy. That’s cool, isn’t it? Tragedy, then comedy.

Initially, I focused only on my recovery from substance use disorder/addiction. I avoided thinking about the traumatic events that happened when I was trafficked, or the violence I experienced at the hands of the abusive boyfriend. I still didn’t realize that I was suffering from post-traumatic stress disorder (PTSD). I knew I had times when I was overwhelmed by anxiety that seemed to float, unattached to any external cause. I managed it the best I could for a long time, and I enjoyed success as a standup comic, went back to school, and continued my reentry into mainstream life. Until the suppressed memories and unresolved trauma erupted and brought me to a crisis point. Like I said, you have to survive the surviving. (Continued in Part Two)

29, Dec, 2017

Marti MacGibbon, Human Trafficking Expert, Speaks On Overcoming Human Trafficking

Marti MacGibbon Professional Speaker, Author, Human Trafficking Survivor

Staff of The Landing, with Marti MacGibbon, human trafficking survivor

Staff of The Landing, with Marti MacGibbon, celebrating a successful event and reaching their fundraising goal.


The Landing in Houston, Texas is a drop-in center for victims and survivors of human trafficking. The Landing provides victim-centered, trauma-informed services to clients, and coordinates with many service providers in Houston. Drop-in centers are very important because they meet needs of survivors where they are — the trauma of being trafficked, whether for sex or labor, often leaves victims and survivors homeless, physically injured, lacking identification documents and other basic needs. And victims/survivors may still be within reach of their trafficker, under threat or actively being attacked or pursued. Drop-in centers help with victim identification and can assist law enforcement in apprehending perpetrators. The Landing is a model of a drop-in center, a safe place where a victim/survivor can find empowerment and assistance at every step of the way on the journey to exiting the trafficking situation, and beyond that, to finding employment, housing, education, career, achievement, and happiness.

A 2016 University of Texas research study found that 313,000 Texans are now human trafficking victims.

Marti MacGibbon with her human trafficking survivor memoir Never Give in to Fear: Laughing All the Way Up from Rock Bottom

Marti signing copies of Never Give in to Fear: Laughing All the Way Up from Rock Bottom. Marti donated thirty percent of her sales.


Keynoter Marti MacGibbon is a nationally renowned professional speaker, an internationally known author, and a nationally recognized human trafficking survivor leader and advocate. Her experiential knowledge, combined with expertise in anti-trafficking — she served on the Indiana Attorney General’s anti-trafficking task force from 2012-2017 — makes her an ideal speaker for anti-trafficking events. And Marti has the ability to bring humor to her presentations. She’s a certified mental health expert with a background in professional standup comedy. At The Landing’s 2nd Annual Breakfast Fundraiser, the audience roared with laughter as she shared stories that connected with everyone’s common experiences, overcoming everyday challenges and fears. Marti’s speech also included deeply moving insights into the courage and resilience of survivors. The Landing reported they’d actually reached their fundraising goal during the period after Marti’s talk. The event was attended by law enforcement, attorneys general, community leaders and faith leaders, citizens and businesses, as well as social services providers, anti-trafficking advocates. Marti signed copies of her bestselling and nationally award-winning memoir, Never Give in to Fear, Laughing All the Way Up from Rock Bottom, donating thirty percent of sales.

Special thanks for permission to publish the three photos in this post. All photo credits to: Hung Photo

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25, Sep, 2017

Women and Opioids: Inside the Deadliest Drug Epidemic in American History

Liz Brody of Glamour has written a very powerful, eloquent, and insightful article on women and the opioid epidemic.This piece, released early this week, is available online and in print copies of Glamour magazine. Marti MacGibbon was interviewed, and quotes from Marti on addiction recovery and trauma resolution are included in Chapter 8, along with quotes from national advocates and survivor leaders.

Here is the link to the story: https://www.glamour.com/story/women-and-opioid-epidemic

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18, Sep, 2017

Marti MacGibbon is Keynote Speaker at NAMI and NSRC Recovery Month Event

Professional Speaker Marti MacGibbonMarti MacGibbon delivered the opening keynote speech at the North Sound Recovery Coalition’s inaugural National Recovery Month Event in Mt. Vernon, Washington. Five counties in the North Puget Sound area, north of Seattle, participated. The event was sponsored by National Alliance on Mental Illness, North Sound Behavioral Health, and others.

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25, Aug, 2017

Humorous Motivational Speaker Marti MacGibbon keynotes Women’s Recovery Conference in Flint, MI

Marti with Meeting Planners

Marti MacGibbon with Event Planner and SAMHSA award winner Athena Haddon

Marti MacGibbon is a nationally known humorous inspirational speaker and an internationally known author. She is an expert on trauma resolution and addiction. Her personal story of overcoming adversity is compelling and inspiring, and she shares strategies for resilience, healing, and empowerment. Marti delivered the keynote speech entitled, “Gratitude, Celebration, and the Power of Second Chances” to a capacity audience of women — both service providers and consumers. The event took place at the University of Michigan at Flint, Riverfront Plaza West. After her talk, Marti signed copies of her two nationally award-winning memoirs, Never Give in to Fear: Laughing All the Way Up from Rock Bottom and Fierce, Funny, and Female: A Journey Through Middle America, the Texas Oil Field, and Standup Comedy. The Indiana Addictions Issues Coalition has honored Marti with the Lifetime Addiction Recovery Advocate Award, for her significant work in reducing the stigma surrounding addiction, mental illness, human trafficking, homelessness, and domestic violence.

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20, Jul, 2017

Marti MacGibbon Encourages Community Leaders to Face Addiction, Develop Solutions

Nationally renowned speaker and author Marti MacGibbon spoke to law enforcement, mental health specialists, community leaders and concerned citizens in Evansville, IN at the Old National Bank Auditorium. Both the event and Marti’s presentation focused on bringing the community together to address the nationwide epidemic of opioid and other drug addiction. Ms. MacGibbon is an award-winning recovery advocate and an expert on trauma resolution and addiction. The event was sponsored by Holly’s House and Ruth’s House. Marti’s talk included both clinical and experiential insights. Her down-to-earth style and ability to add light humor to any presentation makes Marti MacGibbon a popular speaker on such topics as overcoming adversity, mental health awareness, and addiction recovery.

Inspirational Speaker Marti MacGibbon

Ruth’s House Presents:
Gratitude, Celebration & the Power of Second Chances!

Guest Speaker: Marti MacGibbon, CADC-II, ACRPS
Old National Auditorium
101 Main Street
Thursday July 20th
10:00 am – 12:00 pm

Marti MacGibbon, CADC-II, ACRPS, is a nationally renowned humorous speaker and nationally award-winning author. She holds five professional certifications in addiction treatment. Marti delivers a high-energy, often humorous presentation that includes both experiential and clinical insights into the recovery process, and provides tools to reduce stress, build resiliency, avoid burnout, and celebrate progress while facing adversity. She has recovered from and triumphed over nightmare experiences such as being trafficked to Tokyo and held prisoner by Japanese organized crime, homelessness, domestic violence, severe PTSD and hardcore drug addiction.

Facing the Opioid Crisis; Addiction, Recovery & Resilience
You will learn:

  • How courage, kindness, and resilience can be built, and can benefit personal, professional,
    community, and business relationships while facing addiction
  • Insights into the connection between trauma, addiction, and stress, and insights into addiction
    recovery and trauma resolution
  • How shame and fear fuel addiction, but gratitude and celebration fuel recovery
  • Why recovery empowers, strengthens, and improves lives, families, and communities —
    and how it is possible!
  • Navy Seals use specific strategies to build and maintain resiliency in the face of adversity and
    challenges — these strategies are also key to addiction recovery
  • Facts about addiction and recovery
  • Myths and misconceptions about addiction (substance use disorder) and recovery, and myths
    and misconceptions about relapse and relapse prevention.
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12, Jul, 2017

Marti MacGibbon is Keynote Speaker at MAHEC Women’s Recovery Conference in NC

Marti Macgibbon Humorous SpeakerHumorous inspirational speaker Marti MacGibbon delivered the keynote speech at the Keys to Sustaining Recovery Conference in Asheville, North Carolina. The conference is designed for substance abuse, mental health, psychology, criminal justice, human services and other healthcare professionals. It was held at Mountain Area Health Education Center (MAHEC) Mary C. Nesbitt Biltmore Campus on May 3rd, 4th and 5th of 2017. Marti is author of two nationally award-winning memoirs, Never Give in to Fear: Laughing All the Way Up from Rock Bottom and Fierce, Funny, and Female: A Journey Through Middle America, the Texas Oil Field, and Standup Comedy. Ms. MacGibbon is a nationally renowned speaker, internationally known author, and expert on trauma resolution and addiction. Her personal story of triumph over adolescent sexual assault/abuse, addiction, mental illness, human trafficking, domestic violence and homelessness is inspiring, and she’s gifted in that she can tell her story with humor. She has been interviewed in Investors Business Daily and Entrepreneur, and articles she wrote have appeared in the AMA Journal of Ethics, and over 100 corporate and trade magazines.

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11, Jul, 2017

Marti MacGibbon is Keynote Speaker at Geminus Corporation Conference in Indiana

Marti MacGibbon Author and Professional Speaker Professional Speaker Marti MacGibbonThis year’s Geminus Community Partners Conference in Merrillville, Indiana focused on secondary trauma. Marti MacGibbon delivered the opening keynote speech to an audience that included judges, community leaders, and professionals in a variety of fields: juvenile justice, child protective services, social work, behavioral health, addiction treatment, marriage and family therapy, legal and judicial, and healthcare. Marti’s powerful personal comeback story, clinical expertise, and skill as a humorist all contribute to a dynamic, informative, and inspiring presentation that is also entertaining. Marti also signed copies of her two nationally award-winning memoirs, Fierce, Funny, and Female and Never Give in to Fear.

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