7, Jan, 2013

See it, Believe it, and Achieve it

One of the best ways to deal with a post-holiday slump — or mid-winter blues — is to engage in a daily practice of positive visualization. Visualization is a powerful force, and whether we are aware of it or not, the unconscious mind constantly sends and receives visual messages, images of things we want, or don’t want, in our lives. If you allow  negative, default visualization to run through your mind all day, you may notice the negative emotions resulting from the negative images: anxiety, disquiet, frustration, hopelessness, melancholy.

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