The U.S. commercial holiday season kicks off immediately after Halloween and continues on through the Super Bowl, and brings with it a horde of potential stressors. Americans celebrate Thanksgiving, Hanukkah, Christmas, New Year’s, Kwanzaa.
Holiday travel, compounded by crazy weather, budget-straining gift shopping, obligatory office parties, or the potential drama attached to family visits can be more overwhelming than festive. And if you deal with anxiety, depression, trauma, or substance use issues, you might be counting the days until the holidays are over.
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