Express Yourself!
On the path to personal healing and transformation, one of the best things you can do for yourself is to […]
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Mindfulness: A Listening Exercise
In a few minutes, I’m gonna take myself a badass, meditative, transformative hike through the gorgeous spring landscape, drinking in
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Fun is Power!
Fun inspires, heals, and empowers. No kidding. Fun and a sense of humor will propel you toward your goal more
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Badassitude: Power to Choose Laughter, Fun, and Enthusiasm
Life is challenging but so very beautiful. Sixteen years ago, I woke up to the reality of life — and
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Access Your Inner Peace and Serenity
Peace of mind and serenity can be found in the present moment. It’s simple to engage in the mindfulness process,
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What Stories Are You Telling Yourself?
Never give in, never hold back. Whatever you aspire to, whatever you think you can do, jump in and do
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Keep Your Hands on the Wheel!
An important step in personal transformation is to remove all negative influences from your environment. Negative relationships and people; negative
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Embrace a Specific Vision for Tomorrow
Positive visualization is a powerful and effective tool which can help you to reach any goal, overcome any obstacle, and
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Attitude of Gratitude
Attitude is everything, and gratitude is the ultimate attitude adjustment. Since 2000, psychologists have conducted numerous studies on the effect
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Love is a Growth Experience
Ground Yourself in Love. Love is a growth experience. I’m not speaking of romantic love, necessarily, but universal love, which
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